Treign Up

For fathers and sons

Raise a son
who reigns.

Experiences, coaching, books and songs that train and affirm boys to become competent men with Christ-like character.

Save the date

The Tournament is back

March 12–14, 2027. Registration opens soon.

1:1 Fatherhood Coaching

$150 / hour · Video or in person

Boys don’t drift into manhood. They are trained into it — by fathers who show up, men who call them forward, and a God who calls them His.

Experiences

Mind. Body. Spirit.

One- to three-day expeditions for a dad and his son. You don't watch from the sideline. You go through it together.

A father and son playing basketball against each other
Mind March 12–14, 2027 · Friday–Sunday

The Tournament

A weekend of points-scored competition for fathers and sons: fishing derby, frisbee golf, cornhole and more. Saturday night ends with an Affirmation and Blessing Ceremony.

$[PRICE] per father-son pair

Reserve
A father and son running through a muddy forest trail
Body One morning · Ages 5–17 · 2027 date coming soon

The Trial

Fathers and sons bond through struggle and shared adversity: a 2-mile race, a bodyweight circuit, shuttle races and an ice bath. The body is a reflection of the mind.

$[PRICE] per father-son pair

Reserve
A father talking with his son beside a campfire at dusk
Spirit Friday 7 PM – Sunday 1 PM · 8–12 father-son pairs

Tabernacle

The tabernacle was where God’s people went to connect with Him. This weekend retreat is a place for fathers and sons to do the same.

$[PRICE] per father-son pair

Reserve

Books

Read it together.

Two books to put in your hands, and his.

TREIGN UP

Talks

Treign Up Talks

A guided workbook of quarterly, age-appropriate conversations every father needs to have with his son.

$[PRICE] Buy on Amazon

BOYS HAVE A

DAM

problem.

Boys Have a Dam Problem

Examining the faults that have put our boys in crisis — the boy crisis, the cracks behind it, and what we propose to do about it.

$[PRICE] Buy on Amazon
Treign Up Fitness

Treign Up Fitness

Tough Nutrition. Built for dads.

Three months of nutrition coaching inside the TUF app. It's not about the perfect diet. It's about consistency, and a team that won't let you quit.

  • A coaching call every other week: five over three months
  • A weekly check-in in the app, so you never drift
  • Track the number that matters: body fat, not just the scale
  • Do it with a Running Partner who keeps you honest

$200 / month · 3 months

TUF members: $100 / month

Also from TUF: TUF Titan · TUF Rise · TUF Combat · TUF Tots

TUF · NUTRITION

Week 6 of 12

Weekly check-ins

Next check-in Sunday

Body fat

trending down

Running Partner

Checked in today

Log this week

Stories

From the dads who went.

Read all stories →
“I already see Oliver’s confidence and love for the Lord grow after the exercises, games, worship, prayer, and the Tabernacle ceremonies.”
Michael BjorkmanFather of Oliver · Tabernacle
“The Tournament retreat provided the opportunity for me to unplug from work and have an intentional time of making memories with him.”
Jacob SmithFather · The Tournament
“Great opportunity to connect and pour into the lives of young boys that are hungry to be embraced and mentored by men as they begin their faith journey.”
Jeff DavisThe Tournament
A boy singing in the back seat of a car

Treign Up Tunes · Free

[Featured song title]

Treign Up Academy

Where education is discipleship.

A faith-based, learner-driven microschool.

Visit the Academy
A father and son reading together on a porch

Free download

The Father–Son Ceremony Guide

Mark the moments that make a man. Plus first word on new experiences and books.

Two men talking one-on-one at a table by a window

60-minute session

$150

Video call or in person

1:1 Fatherhood Coaching

You don't have to figure out fatherhood alone.

An hour, one-on-one, focused on you and your son. Bring the hard conversation, the stuck season, or the plan you want to build. Leave with clear next steps.

  • Talk through the conversation you keep putting off
  • Build a rite-of-passage plan for your son
  • Reset when work, stress, or distance is winning
  • Leave every session with clear next steps

Start this week.

Pick one thing: an experience, a session, or a book you read together tonight.